EXCERCISE

Exercise not to lose weight. Exercise to be healthy. Exercise to live longer. Exercise to live.

BENEFITS OF PHYSICAL ACTIVITY

Reduce risk of high blood pressure, heart disease, diabetes, and osteoporosis
Boost immune system
Promote healthy blood sugar level
Sleep better

More Energy
Burn Fat
Improve mood reduce chance of depression
Heart muscles grow stronger
Reduce stress
Reduce some effects of aging

Above Tips researched from various websites:
http://hcd2.bupa.co.uk
http://siri.uvm.edu/ppt/health/sld006.htm
http://familydoctor.org/059.xml